Physiotherapy in PJ
Whether you’re managing pain, recovering from an injury, dealing with limited mobility, or looking to build strength and improve everyday function, physiotherapy at Village Wellness Clinic starts with your needs and goals. Maybe that means getting back on the court or making the stairs a little easier. Your physiotherapist will assess your concerns and discuss a plan tailored to you.
Hands-On Care and Movement Retraining
Physiotherapy focuses on how your body moves, with care aimed at easing pain and improving strength, mobility, and everyday function. Depending on your assessment, your plan may include manual therapy, joint and soft tissue mobilization, therapeutic exercise, functional movement retraining, clinical Pilates, postural and ergonomic guidance, balance and gait training, therapeutic modalities, or kinesiology taping.
From Sports Injuries to Long-Standing Back Pain
Physiotherapy can address movement concerns at different stages of life, from children developing movement skills to adults returning to sport and older adults working to maintain independence. Concerns assessed may include:
- Neck and back pain
- Shoulder and other joint conditions
- Sports injuries and muscle, tendon, or ligament injuries
- Posture-related discomfort and chronic pain
- Balance, gait, and mobility limitations
- Pediatric movement difficulties related to neuromotor or developmental conditions
Your First Visit: A Conversation, Then an Assessment
You’ll have time to talk about your symptoms, health history, daily routine, and priorities. Is it the stairs? Sitting through a workday? Keeping up with the kids? Those details help shape the assessment, which may look at your range of motion, strength, posture, balance, walking, and everyday movement patterns.
Your physiotherapist will explain the findings in plain language, answer your questions, and discuss a rehabilitation plan with you. With your consent, treatment may begin during the first visit when clinically indicated.
Making Your Plan Work Beyond the Clinic
You may receive exercises and practical guidance to help manage symptoms between appointments. Your physiotherapist will explain the “why” behind each recommendation and help you fit it into your routine. (And yes, the homework matters.)
If an exercise feels uncomfortable or is difficult to manage at home, say so. That’s useful information. Regular reassessments help track your progress and guide adjustments to your plan.
Meet Your Physiotherapist
Hadil Alhaddad, Registered Physiotherapist, has more than 10 years of clinical experience and is registered with the College of Physiotherapists of Ontario. Her clinical work includes orthopedic and musculoskeletal physiotherapy, spinal rehabilitation, shoulder conditions, sports injury rehabilitation, and Pilates-based rehabilitation.
Physiotherapy Hours
Wednesday: 11:00 a.m. – 6:00 p.m.
Your Next Move Starts Here
A cranky shoulder, sore knee, or lingering injury deserves a closer look. Call Village Wellness Clinic at (905) 471-5311 to book an initial assessment and discuss your options.
