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Village Wellness Clinic
11 Joseph Street Markham, Ontario 905-471-5311 Mon - Fri: 12:00 pm to 8:00 pm Sat: 8:00 am to 5:00 pm Sun: Closed |
Exercise of the Month Stretching the Neck This month’s exercise is designed to reduced neck and shoulder tension. Remember not to bounce. Stretches should be held for 20-30 seconds and repeated 3x in a row.
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